The ketogenic diet is taking Georgia and other states by storm. Don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts.
While experts agree that water is the best choice before, during, and after physical activity, there are times when you might benefit from a sports drink. [1, 2] (See our partner blog for when that might be.) For those times, you can save a considerable amount of money by making your own homemade version. You […]