This recipe builds on our Slow-Cooker Stew Peas by adding heart healthy brown rice. The rice absorbs the flavors of the delicious red peas (kidney beans) to create a fiber-rich meal! 

Nothing beats a warm bowl of stew on a cold day. And did someone say Meatless Monday?! This versatile vegetable stew recipe requires minimal prep work and can be served any night of the week. Serve our Collard Green Cornbread Muffins on the side for a hearty meal.  

This recipe uses a blender to amp up the flavor and make leftover greens and beans new again. The result is a fiber-rich spread that brings color to sandwiches, chips, and more! 

Whether you are searching for a delicious accompaniment for your meal, a perfect bread for any spread, or just a stand-alone yummy treat, this basic flatbread is the one for you.  

This slow-cooker, vegan twist on a Jamaican classic is packed with flavor. Red peas, which we know in the United States as kidney beans, provide a beautiful color and yummy flavor. Kidney beans require a special kind of cooking for food safety—we explain why in the Notes! 

A little sweet, a little savory… This omelet is the yummiest balance of flavors! The fiber and protein in this recipe will help give you a steady flow of energy on a busy day.

Put this savory stuffing recipe on your Thanksgiving menu for a delicious side dish that is healthy and easy to make. You don’t have to forego taste to keep up your healthy eating habits during the holidays.

You won’t sacrifice flavor with these appetizing yams, but you will lose the extra calories, sugar, and fat which is common in most Thanksgiving side dishes containing yams.