Want a delicious recipe for your next party or family get together? Well, we have a sweet potato recipe for you. With less total and saturated fat than typical cheesecake recipes, a slice of this dessert is perfect for those who want to be mindful of their total fat intake. 

Apples, cinnamon, and whole-grain bread make for a delicious dessert that is healthy too!

Eat your colors with this crunchy slaw recipe.

If you like things ooey gooey and extra fruity, this recipe is for you.

Cooking in foil packets is not a new technique but it’s one of our favorites. Prep is fast and clean-up takes seconds. Each packet seals in steam to cook a healthy and fast meal that is perfect for busy weeknights. Filets of any flaky white fish (such as flounder, red snapper and tilapia) will work […]

A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale.