Choosing to get a regular size and water rather than a sugar-sweetened beverage can make a difference in your overall health. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.

Taking a break to go for a short walk can make a difference in your overall physical and mental health. Go to https://www.foodtalk.org for recipes and online classes.

It can be easy and quick to make fresh food for lunch. Go to https://www.foodtalk.org for quick recipes and online classes.

Watch and learn simple ways to make smart choices in the dairy aisle. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.

A small change like not adding sugar to your coffee or tea can make a big difference in overall health. Go to https://www.foodtalk.org for healthy, quick recipes and online classes.

Watch and learn simple ways to keep yourself and your family safe from foodborne illness. Go to https://www.foodtalk.org for tips, recipes, and online classes.