Wonderful Walnuts

You know how you like them…whole vs ground into peanut butter, crunchy vs smooth, boiled vs raw, salted vs honey roasted. Read on to learn some of our favorite facts about peanuts!  

When your child gets home from school, we know you want to give them something healthy. We also know you want something quick and easy! Here are some healthful, schedule-friendly snack ideas to help get you started. 

Growing up, you may have heard that we need protein to build strong muscles. Well, that’s true! But there’s so much more to foods that contain protein, and we’ll tell you why. 

Sometimes planning meals seems like it can take up more time than it’s worth (especially when you’re busy) but planning meals ahead can end up saving you a lot of time in the long run. 

What’s the deal with deli and processed meats? They are a staple in sandwiches. Plus, they are convenient and taste good. But is it true that they are dangerous for our health? Let’s see what the experts are saying.

In What’s the deal with sugar? Part 1, we learned the recommended maximums for sugar intake, blood sugar definitions, what can happen if you eat too much sugar, and you had the opportunity to be an added sugar expert!