Whether you are a first-time cook or a seasoned pro, holiday cooking can be intimidating. This busy time of the year can come with its fair share of stressors– we don’t want cooking to be one of them!
There is no denying that the holidays look different in 2020. Resources may be tighter than usual. Making a Thanksgiving meal may be hard this year.
Looking for ways to keep learning from the comfort of your home? Our eLearning modules are recognized nationally as being a sound source of nutrition and healthy lifestyle information.
Table salt–the most common form of salt–is a combination of sodium and chloride. It’s used to preserve food and enhance flavor. However, it can also contribute to increased blood pressure. Check out these blogs about sodium and how it affects your blood pressure to learn more. There is a wonderful variety of seasonings and flavors […]
Welcome to our second blog in our Healthy Aging series! In our previous blog, we discussed what it means to age normally and how to take care of your body as you enter into your golden years. In this post, we will take a closer look at heart health as you age.
Looking for a new take on everyone’s favorite breakfast item? A cozy food anytime, pancakes are also budget-friendly. We know lots of families who cook more than they need and freeze the leftovers for busy mornings or even a quick afternoon snack. Whether you’re looking for sweet or savory, we’ve got you covered for your […]
If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this […]
