Wonderful Walnuts

Fruit can be an easy way to get fiber, vitamins, and energy. Although some fruits flourish in the summer, others are at their peak of ripeness when the weather cools down. Enjoy fruit year-round with fall and winter fruits!

We all know and love the sweet taste of sugar, but what do we really know about the sweetener? 

Elderberries are a hot topic in the colder months of the year. But what makes these berries so special?

We’re nearing the end of our “Food Talk Features” series! We’ve covered almost all the colorful veggie sub-groups. Our last one is a sub-group called “other vegetables.” These vegetables have unique nutrients, so they get their own group!

Eating healthier can seem like an expensive choice, but many healthy foods and dishes can be made on a tight budget! Here are some tips on saving money while eating healthy. 

If you are on SNAP benefits, you may notice some changes this month! Read on to learn more about these changes and what they could mean if you receive SNAP benefits.