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How to Make Greens Exciting

“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]

How to Make Greens Exciting

April 10, 2024

“Leafy greens” is a broad term that includes a wide variety of vegetables that are green and packed with beneficial nutrients [1]. Arugula, kale, chard, collards, mustard greens, spinach, bok choy, dandelion greens, amaranth, endive, and watercress are all examples of leafy greens. The texture and taste of leafy greens vary and can depend on […]

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How do I blanch vegetables so they last longer?

August 10, 2020

Blanching is the process of boiling or steaming vegetables for a short period of time in order to stop the “aging” process of vegetables. [1] This method of quickly cooking vegetables inactivates the enzymes that break vegetables down over time.

Cooking with Dried Herbs and Spices

August 10, 2020

Looking to spice up your mealtimes? Dried herbs and spices add a ton of flavor to any meal. They are also easy to store, which means you can always have them on hand. Here are two examples of ways to incorporate dried herbs and spices into your next meal!

Don’t be a fool for the Ketogenic diet

August 07, 2020

The ketogenic diet is taking Georgia and other states by storm. Don’t be fooled by ketogenic diet advice you read on social media or hear from your coworker who just went “keto.” Let’s look at the facts.

Georgians can now shop online with SNAP

August 05, 2020

For the first time, Georgia Supplemental Nutrition Assistance Program (SNAP) participants will be able to select and pay for their groceries online.

Honey: Sticking to the Facts

August 03, 2020

Did you know that most honey is typically harvested in late Summer or early Fall? [1] With Summer slowly drawing to an end, this means that harvest time is right around the corner! If you have honey on your list for your next grocery or farmer’s market visit, there are a few things that you […]

Goal setting 101

July 29, 2020

If you could accomplish one thing right now, what would it be?