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Wonderful Walnuts

Do you like crunchy foods? Walnuts may just fit your craving. They bring a tasty crunch and pack a nutrition punch. Whether you need a quick snack, salad topper, or meal booster, walnuts are a perfect pick

Wonderful Walnuts

February 19, 2025

Do you like crunchy foods? Walnuts may just fit your craving. They bring a tasty crunch and pack a nutrition punch. Whether you need a quick snack, salad topper, or meal booster, walnuts are a perfect pick

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What Does Healthy Aging Look Like?

September 14, 2020

If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this […]

A closer look at health trends

September 11, 2020

No doubt you’ve heard about many of the health trends going on. These include trendy miracle foods and things you should or shouldn’t eat to improve your health. Sometimes you have to be a health trend detective to determine if something is fact, fiction, or somewhere in between. Let’s check out a few of these […]

Got Nutrition Facts?

September 11, 2020

You may have noticed changes to the nutrition labels on most foods. We view this label, and the recent changes, as a wonderful tool for us, the consumers, to use when choosing foods to meet our health goals. While there are several updates to the label, two stand out.

Eating for your best immune system

September 06, 2020

Winter is known as cold and flu season. The good news is that there are many ways to help protect yourself from getting sick.

Farmer's Market Shopping Tips

August 31, 2020

There are many benefits to shopping local, including supporting your local economy and accessing produce at the peak of freshness! However, shopping at a farmer’s market can sometimes be daunting, especially for first-time market-goers. Here are some tips for how to shop savvy at your next visit!

4 questions about hypertension answered

August 26, 2020

Blood pressure refers to the force your heart has to pump in order to push blood through your blood vessels. This is important because blood delivers oxygen and nutrients to the rest of your body.