February 19, 2025
September 14, 2020
If you are 65 or older, you are part of the fastest-growing population age group worldwide! [1] Life expectancy at age 65 in the U.S. is another 19.4 years. [2] With more people than ever before reaching this age, it is important to know what aging healthfully looks like. Read on as we explore this […]
September 11, 2020
No doubt you’ve heard about many of the health trends going on. These include trendy miracle foods and things you should or shouldn’t eat to improve your health. Sometimes you have to be a health trend detective to determine if something is fact, fiction, or somewhere in between. Let’s check out a few of these […]
September 11, 2020
You may have noticed changes to the nutrition labels on most foods. We view this label, and the recent changes, as a wonderful tool for us, the consumers, to use when choosing foods to meet our health goals. While there are several updates to the label, two stand out.
September 06, 2020
Winter is known as cold and flu season. The good news is that there are many ways to help protect yourself from getting sick.
August 31, 2020
There are many benefits to shopping local, including supporting your local economy and accessing produce at the peak of freshness! However, shopping at a farmer’s market can sometimes be daunting, especially for first-time market-goers. Here are some tips for how to shop savvy at your next visit!
August 26, 2020
Blood pressure refers to the force your heart has to pump in order to push blood through your blood vessels. This is important because blood delivers oxygen and nutrients to the rest of your body.