Build Your Own: Overnight Oats

Ingredients

• 1 Cup Liquid
  • Water
  • Low-fat milk
  • Soy milk
  • Almond milk
• 1/2 Cup Grains
  • Instant oats
  • Rolled oats
  • Steel-cut oats
• 2 Tablespoons of Protein
  • Peanut Butter
  • Sunflower Butter
  • Walnuts
  • Almonds
  • Hazelnuts
• 1/2 Cup Fruit (Sliced, dried, frozen… any way you like it!)
  • Apples
  • Peaches
  • Bananas
  • Pears
  • Blueberries
• 1/4 tsp Flavoring
  • Cinnamon
  • Nutmeg
  • Cocoa powder
  • Pumpkin pie spice
  • Vanilla extract
  • Get creative and add your favorite!

Instructions

1. Wash hands with soap and warm water
2. In a medium bowl or container with a lid, add 1/2 cup oats, 2 tablespoons of a protein of your choice, 1/2 cup diced fruit, and your favorite flavorings
3. Pour in 1 cup of preferred liquid into the container and stir well to combine
4. Cover the container and place it in the refrigerator overnight or for at least 8 hours
5. In the morning, stir the mixture and serve cold