Jumpstart your day with this colorful drink! This bright beverage has a whole cup of fruits and veggies per serving to promote healthy digestion and support a strong immune system. 

This recipe builds on our Slow-Cooker Stew Peas by adding heart healthy brown rice. The rice absorbs the flavors of the delicious red peas (kidney beans) to create a fiber-rich meal! 

Nothing beats a warm bowl of stew on a cold day. And did someone say Meatless Monday?! This versatile vegetable stew recipe requires minimal prep work and can be served any night of the week. Serve our Collard Green Cornbread Muffins on the side for a hearty meal.  

This recipe uses a blender to amp up the flavor and make leftover greens and beans new again. The result is a fiber-rich spread that brings color to sandwiches, chips, and more! 

This slow-cooker, vegan twist on a Jamaican classic is packed with flavor. Red peas, which we know in the United States as kidney beans, provide a beautiful color and yummy flavor. Kidney beans require a special kind of cooking for food safety—we explain why in the Notes! 

Roasting in the oven is one of our favorite ways to cook up flavorful and tender foods. This roasted potatoes and vegetables dish is no exception. We see this recipe quickly becoming a family favorite!

Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette, for a delicious and satisfying salad. Ingredients For the vinaigrette: 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning blend, no-salt  For the bean salad: 1/2 cup almond slivers […]

This healthy dinner is quick and delicious. Just wrap everything in aluminum foil, bake, and enjoy! There won’t be any messy dishes to clean up later either!