Nopales (prickly pear cactus) is native to Mexico and famous for its health benefits including its high potassium content. Look for the cactus paddles already cleaned of their thorns at your local Latino grocer.

Try these four fruit smoothie for a breakfast or as a tasty dessert.

Getting kids to eat healthily can be tough. In honor of St. Patrick’s Day, we’ve pulled three healthy, GREEN recipes that kids will love. The best part? They’re kid-friendly to make, so grab your mini-chef and star...

A light and refreshing side dish to add to any meal!

Light, sweet and refreshing. This salad tastes just as good as it looks!