Did you know that about 60% of your body is made up of water? In fact, almost 3/4 of the adult brain is made up of … you guessed it, water! Babies have the highest percentage of water weight at over 75%.[3] The percentage declines as the person ages, but the importance of water remains constant.

You know that drinking enough water is important, but how much water is enough? How do you know the amount you are drinking is keeping you hydrated?

Sometimes water taste can get boring. The solution is adding a little fruit flavor and excitement to your water glass!

At UGA SNAP-Ed, we believe small changes can lead to big results. However, sometimes it can be hard to know where to start.

 Does anyone else forget that Georgia gets chilly in the winter season? Winter is upon us, and we have four festive and fun drinks that are sure to warm you up! 

If you could accomplish one thing right now, what would it be?