Healthy Living Video Library
Watch short, practical nutrition and wellness videos — anytime, anywhere.
Using a Better U Resistance Band
Strength training exercises that anyone can do! Unlike weights or other traditional training aids, resistance bands can be adjusted to su...
Better U Beach Ball Exercises
You don't need a special medicine ball to exercise! Watch and learn how common items like a simple beach ball and help you achieve a heal...
I Wasn’t Planning for This to Happen Today…
Have you ever had good intentions to cook a homemade dinner for your family, when something unexpected got in the way? Go to https://www....
It’s All About the Money, Honey
Why does it seem like eating healthy food is more expensive than unhealthy food? Shouldn’t it be the other way around? Most of us have ex...
Got Wheels?
Transportation can be a challenge sometimes — and can make cooking healthy meals for your family hard — does this scenario sound familiar...
How to make Greens with Beans
A favorite recipe from our Food Talk: Better U courses - Collard Greens with Beans adds protein and flavor without adding lots of sodium ...