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The Lentil Lowdown

If you’re looking for a food that’s easy to cook, affordable, and healthy, lentils are a smart choice. These tiny legumes may not look fancy, but they’re packed with protein, fiber, and nutrients your body needs—without the high cost or long cooking time of many other foods. Whether you’re trying to eat less meat, stretch […]

The Lentil Lowdown

August 24, 2025

If you’re looking for a food that’s easy to cook, affordable, and healthy, lentils are a smart choice. These tiny legumes may not look fancy, but they’re packed with protein, fiber, and nutrients your body needs—without the high cost or long cooking time of many other foods. Whether you’re trying to eat less meat, stretch […]
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The Salty Truth About Sodium

March 01, 2015

Cut Back on Your Kid’s Sweet Treats

February 25, 2015

Serve Small Portions It’s not necessary to get rid of all sweets and desserts. Show kids that a small number of treats can go a long way. Use smaller bowls and plates for these foods. Have them share a candy bar or split a large cupcake.

Tips for Temperature Control and Preventing Spoilage

February 24, 2015

Proper temperature control, date observation, and FIFO practices are some of the best ways you can store food safely and prevent food spoilage.

Be Food Safe

February 24, 2015

Tips for Handling Food Safely Before Storage

February 24, 2015

It is very important to handle foods properly in preparation for storage so that it’s harder for germs like bacteria and fungus to grow.

Food Safety

February 24, 2015

Foodborne Illness Foodborne illness (often called food poisoning) is a sickness that is caused by eating unsafe food. Foodborne illness can be mild, causing a stomach ache, or severe, causing a trip to the hospital or even death.